Insurance for New Parents

Your complete checklist before baby arrives

đź‘¶ Why Insurance Changes Everything

Before kids, insurance was about protecting yourself. Now someone depends on you for 18+ years of food, shelter, education, and support. Your insurance needs dramatically increase overnight.

New Parent Insurance Priorities

1. Life Insurance (CRITICAL)

Do First

Both parents need coverage—yes, including stay-at-home parents. If either of you died, the family would face massive financial disruption.

How much: 10-12x income for working parent, $500K-$1M for stay-at-home parent

Type: 20-year term (covers until kids are grown)

Cost: $30-60/month for $500K for healthy 30-year-old

2. Health Insurance

High Priority

Add baby within 30 days of birth (special enrollment period). Review your plan—baby care, pediatricians, and potential complications matter now.

To check: Pediatrician network, NICU coverage, well-baby visits, immunizations

Cost increase: $150-400/month to add a child

3. Disability Insurance

Often Overlooked

If you can't work due to illness or injury, how will you support your family? Disability is more likely than death before age 65.

How much: 60-70% of income

Type: Long-term disability with "own occupation" coverage

Cost: 1-3% of annual income

4. Review Auto Insurance

With a baby, you have more to lose. Increase liability limits and consider umbrella coverage if you haven't already.

Minimum: 100/300/100 liability (not state minimums)

Consider: Umbrella policy ($1M for ~$200/year)

5. Update Beneficiaries & Create a Will

Not insurance, but essential. Update all beneficiary designations and create a will naming guardians for your child.

When to Do What

Pregnant

Buy life insurance NOW while healthy. Pregnancy can delay or complicate applications. Buy for both parents.

2nd Trimester

Review health insurance maternity benefits. Understand what's covered for delivery and baby.

30 Days After Birth

Add baby to health insurance (special enrollment period). Don't miss this window!

First Year

Create/update will with guardians. Review all coverage is adequate. Consider umbrella policy.

New Parent Insurance Mistakes

❌ Only Insuring the "Breadwinner"

Stay-at-home parents provide $178K+ in annual services. If they died, you'd need childcare, housekeeping, etc.

❌ Waiting Until Baby Arrives

Life insurance takes 4-6 weeks. Pregnancy complications can affect approval. Buy during pregnancy.

❌ Relying Only on Employer Coverage

1-2x salary isn't enough, and you lose it if you change jobs. Get your own policy.

❌ Forgetting Disability Insurance

You're more likely to be disabled than die young. A disability with no income and a baby is devastating.

The Bottom Line

A baby changes everything—including your insurance needs. Priority #1: life insurance for both parents before baby arrives. Then ensure health coverage, add disability protection, and increase liability coverage. Budget roughly $200-400/month total for adequate protection of a growing family.